You've probably hired a trainer, joined a cross fit box or large group fitness class because you've failed to get results on your own. The problem is you go in get a workout and then you leave. You barely remember the nutrition tips you received during your workout session or may have attended a few nutrition classes and now you're expected to know what to do.
You ask your trainer " What should I do on my days off?" He replies "cardio."
This leaves you with the EXACT problems you started off with in the first place:
>> You don't have a nutrition plan that's catered to your goals.( 50 year old 150lb Suzie got the same plan as 30 year old 225lb John)
>> You don't have a "real" fitness plan to keep you progressing between sessions.( you just do cardio or the "famous" WOD)
>> You don't have someone keeping you accountable.(No one checks in when you skip your workouts, stay in your P.j's and watch Netflix.)
>> You didn't build any new habits so you revert to your old way, lose motivation and the cycle continues.
>> You don't have a coach, you have a trainer.
What you need is a complete program that fits your lifestyle and your body like a glove.
A program that addresses every aspect of your health and fitness making it easier for you to get the results you want and the accountability to help you stay on track.